What is acai berry?
Acai berries have been dubbed a “superfood” with anti-aging and weight loss benefits.
The acai berry is about an inch-long, reddish-purple berry, or fruit. The actual acai berry comes from the acai palm tree, which is found to be native to Central and South America.
Some studies show that acai fruit pulp is even richer in antioxidants than blueberries, raspberries, blackberries, cranberries, and strawberries.
Acai berries are commonly found in the rain forests of the Amazon. This fruit contains powerful contains antioxidants and has been used for centuries as a healing, energy-boosting, and immune building fruit. Also a relative blueberries and cranberries, some research shows that this antioxidant-rich berry may be able to support the prevention of diseases associated with oxidative damage, as well as many other health benefits.
What are the Health Benefits of Acai Berries?
Similar to red wine, recent studies show that acai berries are extremely high in anthocyanins, a plant antioxidant with the ability to lower cholesterol levels in the blood stream. They’re also rich in plant sterols that provide cardio-protective benefits to cells. This can include preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
Known by many nutritionists, acai berries cannot only help us lose weight, but maintain a healthy one. Unlike other berries and fruits, acai berries have high caloric values and fats. 100g of acai berries provide around 80-250 calories depending up on the preparation and serving methods.
Acai berries also contain a various healthy minerals like potassium, manganese, copper, iron, and magnesium. Potassium plays an important role of cell and body fluids that helps controlling heart rate and blood pressure. Manganese, however, is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. In addition, acai is rich in B-complex vitamins and vitamin-K. And finally, the acai berry contains good amounts of niacin, vitamin B-6 and riboflavin. These vitamins help the body in the metabolism of carbohydrates, proteins, and fats.
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